Connect with us

Uncategorized

Breaking addiction to a person: Guide which boost your life

Published

on

 

Breaking addiction to a person:

Some Laws-

1)Discipline your life by making daily routine- If our day is not routined then there are more chances that we can’t able to break our addiction because at that time we don’t have any target of that day. So we have to make routine on daily basis you can also use reminder, alarm etc so that you are notified about the targets.

 

2)Pick a short interval target-  Suddenly one day you realize that you are addicted to any particular thing. Then after you take a commitment that from today onwards I can’t do that particular stuff again but after some days our commitment breaks up and then again with a commitment this process continues to the whole life and we can’t able to break our addiction. Many time come when we feel dejected and our hope to break the addition ends up. The main reason behind it is taking long interval targets. We think that we can break our addiction at once, but these does not going to be happen. You must know that very few person can able to break the addiction at once. Mainly to break addiction we have to take short interval target of 5/7/ 10 days and we have to maintain about it in a diary or in a calendar and after completing the particular date task. You have to mark it in your own style so that you get confidence in yourself.

 

 

3)Do not overload yourself – If we are overloaded than we are undisciplined and if we are undisciplined than there are more chances that we cant break our addiction.

 

 

4) Make a commitment- God possesses omnipotent power and governs the whole universe, we have to take commitment in front of the god about your addiction.

 

 

5) Revise commitment and thoughts- Revision is the key to break addiction many people after taking commitment, able to follow his rules for a few days. But after few days that person again start the addictive activity which he is doing a few days ago this is because we cannot revise our commitment and thoughts. So we have to revise our commitment not only from our mouth but also from our heart because when we take a commitment from your heart then it affects so much in our mind.

 

6)Give health segment- Nowadays in this digital era, we can perform most of the task very easily. It is very good that almost everything got digitalized whether it is a digital product, marketing etc. In this luxurious life, most of us forgot to take care of our health. I definitely say that any guy who gives at least 1 hours in health have more chances to get rid of addiction than from those who do not allot any health segment in his daily life. So take care of your health and we have to allow at least one-hour doing exercises, yoga, comedy, jogging etc i.e invest some amount of time in outdoor activities, for making a good health. it’s not all about that, we just take a balanced diet and become healthy it also includes outdoor activities.

 

 

7) Discuss with your parents- Most of the people who are addicted cant able to discuss this issue with his parents even if that guy know that he is addicted as because they feel ashamed to share about his addiction with parents. If we share then our parents help us in so many aspect of a mental, physical and spiritual level to come out of addiction. I want to say that do not feel ashamed of sharing your addiction with your parents. If anybody is taking alcohol in the absence of parents and you are addicted of that, you don’t want that your parents know that you are alcoholic but you know that excessive drinking of alcohol harms your health. In that case you feel dejected sometime. what you all need to do is discuss your addiction with your parents open heartedly and they give you guidance about it. If they have not so many information about, how to break the particular addiction they will find out the ways and help you to come out from addiction.

 

 

8) Alternative option- This is not a very successful formula yet this method helps a lot to come out from addiction. What you have to do is find an alternate of your addiction and try to stick with that. Ex- if you take tobacco then try to replace with chewing gum. Your alternate must be a little bit similar to your addiction but it must be healthy if I tell that you are doing excessive Internet surfing and you try to replace with the study, yes it is excellent but we can’t able to follow it in long run. Unnecessary and unhealthy internet surfing is replaced by watching some good movies, playing an instrument, making fun and any other good thing which you like.

Read also

Quotes on Sunset to enjoy it

Life facts quotes so that we can perform better

Quotes on Charles Bukowski

you can visit goodread  for more

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

Top Notch 6 ways to improve your posture and looks more confidence

Published

on

improve your posture

Humans are fickle – they can change their opinions about someone in an instant. Watching the evening news on TV you may be enamoured with the intellect, skills and attractive face of an individual. When you catch him standing up however, and you look at him for the first time from the side, your opinion may well change to one of disgust.

His rounded shoulders, bent knees, pot-belly and forward protruding head tell a story of pessimism, defeat and lack of self confidence. Posture tell you a lot about a person’s personality, but bad posture can impact more than just looks – it can lead to a host of health hazards and affect the way you feel about yourself.

There are one or two things you can do to improve your posture. You’ll be more confident and you’ll also change the way people perceive you.

Spine-Stretch Forward

Stretching the spine will help to keep your back in better alignment which will improve your posture.

  • Lie on your back with arms above your head and inhale.
  • Exhale and bring your arms up and forward as you sit up, reaching towards your toes. The idea is to stretch the hamstrings.
  • Use as little momentum as possible, making your stomach do the work.
  • Breathe in and exhale as you roll back down slowly to the floor.

Walk with Good Posture

If you can imagine walking as though you are balancing a book on your head, your posture will improve. Your head will be up, shoulders back and your back straight. Good posture starts with your feet and can’t be achieved without supportive footwear. Teetering on high heels will alter your body’s alignment. Rather choose shoes which are comfortable and which have good arch support.

Good Posture extends to Sleeping

Poor posture can actually disrupt your sleep. Choose sleep positions that keep your spine in alignment – either on your back or your side.The idea is to minimize stress on the neck, shoulders and back by adjusting your sleeping position. Adding pillows can provide support where there are spaces between your body and the mattress. For instance, if you sleep on your side, a pillow between your knees will keep your hips aligned. Of course, it goes without saying that you need to have a comfortable mattress that allows you to wake up pain free.

Improve Core Muscles with Daily Abdominal Stretching

Strong abdominal muscles are imperative for completing everyday tasks, for preventing a sore back and for maintaining good posture. Training the muscles of the core will correct postural imbalances that can lead to injuries.

  • Lie on your back, with your legs bent to about 90° at the knee.
  • Feet must be flat on the floor.
  • Lift your rear end off the floor. The idea is to form a straight diagonal line from your shoulders to your knees.
  • Hold this position for a couple of seconds before slowly lowering your hips back to the floor.
  • Repeat 8 times, and practice it daily.
  • Breathing should be as usual during this exercise.

Sit with the help of a kneeling chair


Credits: Ergonomic Trends

Kneeling chairs can vary somewhat in terms of their features but they each offer ergonomic benefits. They have an angled seat so as to tilt your pelvis forward, allowing the spine to adopt the correct alignment. Improved breathing and digestion are added benefits because sitting like this means the internal organs aren’t compressed.

Kneeling chairs also have shin rests that take the pressure off your back and bottom when sitting. Your core and back muscles strengthen too and due to the lack of a backrest, which forces your back and abdominal muscles to be more engaged.

Avoid Sitting for Long Periods of Time

Avoiding sitting for longer than 60 minutes without a short break, as the internal organs need a break from being compressed with prolonged sitting. When sitting, your head needs to be upright, your shoulders straight and squared and your neck and back aligned. To avoid slouching or leaning forward, align your back with the back of your chair.

In Conclusion

Proper posture isn’t only imperative for good health, it is important for your own self confidence, but the good news is that with bad posture you can do something about it!

Read more:
How to be fearless in life

Continue Reading

Uncategorized

How to be fearless in life and boost your self confidence to get the best

Published

on

how to be fearless in life

Where does confidence come from? Why do some people recklessly start doing serious work, even though they know nothing about the job, but others hesitate to move forward with the most familiar routine affairs. Some people think that confidence is a default quality, given to the luckiest people on Earth. Others claim that it comes with great work after lots of victories. Anyway, you cannot lessen all the perks of being confident and a little self-assured. Also, confidence makes you grow as a person. But how to achieve it? Let’s talk about some tips and tricks on how to be a cooler person and a real king of the hill:

How to Be fearless to improve your inner strength

1. Don’t worry if your confidence is inconsistent

Although no one wants to feel insecure periodically, we would rather feel equally as good after ups and downs. However, unfortunately, life doesn’t work like that. A slightest amount of hesitation will help you think critically, overlook your mistakes and understand where to fix yourself. What you are working with? Excessive confidence will make you think the job is perfect. That way the process of your evolution will slow down. You don’t want that, right? In a sense, uncertainty is the engine of development. It stimulates a strict approach to business and improves the quality of its implementation. Despite the fact that self-confidence is an important psychological tool for success, sometimes it is useful to express the opposite state.

2. Be more responsible

If your car is almost out of gasoline, you won’t drive it until it stops completely, right? The same principle works with everything else in life. Solving problems as they come is not the best choice. Besides that, it’s not applicable to all the fields, such as your job or family life. Don’t waste your time on unnecessary things, thinking that you will have time to do everything later. Being prepared means being armed. And this principle must work throughout a lifetime. If in your teens you have excellent health, this does not mean that you do not need be trained and prepared for further issues. Therefore, you should spend more time on self-development and study, especially since then you will not have this time later on.

3. Overthink your fails

Repetitive fails and problems lessen the level of stress hormones in our body. So every next challenge is not as critical and brutal as it used to be. Your confidence will be more consistent if you will think about fails as a life experience. Change the attitude and take the next problem as another chance to get better. An analysis of past errors increases productivity and quality of work. Do not make them deliberately, but falling into hands of depression is a bad idea as well.

4. Don’t hesitate to talk to people

Our environment is what really makes us confident. When you go with friends to the cinema, hop on several dates a week or just feel important and active on a business meeting, you will stand no chance to feel insecure ever again. You can train your communicative skills online (by getting acquainted with real Russian brides), initiate dates and meetings and step out of your comfort zone. As difficult as it sounds, this is the most profitable method of all.

5. Don’t be too strict to yourself

Don’t underestimate your achievements. There will also be time for you to express yourself and use your imagination, knowledge, and wit. It doesn’t always connect with business affairs, but your unique wisdom will help in other various life situations. If people ask you to give an opinion on their clothes, recommend a bar, a restaurant or just give some life advice, don’t reject them. Show yourself!

Read more:-

How to come out from tension of life

Continue Reading

Uncategorized

How to Stop Being anxious in life and makes your mood tension free

Published

on

how to stop being anxious in life

Now a day in this technology era where we have everything in order to get a luxurious life but still we face anxiety in our life. The question arises is that after having every resource in our house and our surroundings why this is an anxious problem in our life. So let’s get started and we are going to discuss some of the most important problems of why we feel anxious in life and how to deal with this. I want to talk about the anxious problem with one example that is a computer.

Do you know why computer comes into the existence? This is because through a computer we can make our life simple and easy. Yes, it makes our life simple we can able to send a message in just a second. We can also able to do live chat etc.

But are we really happy, I think not we are not really happy. The more the technology grows up the more different types of a problem comes into existence. We can’t able to stop the growth of Technology and it is not good that we do not give time into the development of Technology as because it is a part of our life but we must have to learn about how to deal with this technology in life so that we can also able to enjoy the life of hours by spending time with family or watching movies etc.

Deep breath

whenever you feel anxious to get solution of that you must have to take deep breath, what this does is that it removes the negative air in your body and fill it with positive air.

Divert your Thoughts

Most of the time we feel anxious as because we have certain problem in our life and we are continuously thinking about it. If you feel weak from your heart. Whenever you are going deep into your problem and not in the mood of analysing the stuff you must have to divert your thoughts either by visiting park or going to your friends home etc. It Helps you to lose your anxiety for temporary level after that you must have to keep one thing in your mind that you are going to list down all your problems and trying to figure out how you can able to fix the issues.

Accept your anxiety

More than 50 percent of the people are anxious in life but they can’t able to know that they are facing from a problem called anxiety. Accept that you are anxious about something in your life. Acceptance can make you clear that you are facing a problem and for that you need a solution.

Meditate daily

No doubt meditation is very powerful when it comes to removing your anxiety of life. People suggest different types of meditation but what the sole purpose of meditation is that you have to remove all your thinking and listen to the voice of the outside world. I personally used to do meditation in my life. Generally I do it in  the park where I sit and close my eyes just listening about the sound of the outside world like creeping of birds,  movement of trees etc. Many people face one issue that they tried to get rid of his thought of past but they can’t because of mind. For that meditation is the best exercise which can helps you to remove your thoughts and only listen to your inner voice.

Visit Nature rich places

People listen to one thing that nature is the healing of all disease. I don’t know why people can’t visit nature rich places as because this can make your mood fresh and gives you a good start for your work. Nobody can able to read or learn anything for a continuous Manner like hours or days. Our brain needs rest in order to work properly. That’s why when you study there is a law called Pomodoro technique in which you study for 50 minutes and then you take a break of 10 minutes in order to make your mind fresher and focus on your activity.

Continue Reading

Trending