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I hate my life: How to tackle this situation and come out from this



I hate my life

It is we who make our life easy or hard.  Many time when we are not organized in our life then we have to face the issue of feeling difficulties in every step of life.

This can end in a result that you start hating your life. Now you have the questions that I hate my life what to do the next in order to get on the right track.

One thing I personally believe that if you have one optimistic character and you follow it in a detailed and deep Manner then you can definitely get good results and the chances are that you do not feel negative in life.

Suppose you have a quality that you only think of positive aspects of life.
What happened if you have this quality than now you cannot have to face it an issue regarding anxiety because you always try to find positivity in anything.

This means that the approach which we are going to provide in this tutorial is about how to get rid of hating yourself.


Change the environment

Many time we hate our life as because of our environment.
Your surroundings impact your life.
I read this philosophy that is if you are right it then everything is right I personally do not believe on this philosophy as because if it is very much important that we understand the impact of our surrounding in life.

People generally feel that his neighborhood does not going to impact his life in a much more effective way. Yes, it is true when you have a full dedication towards your goal.

Changing your Environment means to say that if possible you just try not doing friendship with the wrong type of people or maybe you have to make your environment nature-friendly by doing some gardening, beautiful decoration,  posting beautiful pictures as well as inspirational pictures etc on walls.

Moving forward

What is the big difference between successful people and unsuccessful people? It is that successful people move forward in life and they do not think about what bad happens in his life while unsuccessful people start thinking about it in a continuous Manner without thinking about his future.

In life, we face difficulties it doesn’t mean that we only think about our difficulties and make a sad environment in our mind.

I remember one incident about this, which I want to share with you.
Every day I go to small walking in a park Where I generally used to meet one boy who is sitting there in a sad mood for some days and I can’t really able to find out what is his problem because he’s looking said all the time.
One day I  decided to ask the question about why he is looking sad all the time.

As per I thought I ask the questions to that guy about it.
He said that he can’t able to get good marks in his intermediate examinations and therefore he can’t able to get good colleges which he was really want to get.

Yes, this is an issue that you can’t able to secure good marks in the examination but it doesn’t mean that it is the end of your life you must have to go forward then think about what you can really able to read it and get good in life.


The same rule applies to you there are many types of problems or issues which is faced in the past and wasting your time in the present. Don’t do this just analyze your past and try to get the best output for your future.

Find meaning in life

Many people do not find life meaningful there are various reason behind this type of Thinking in some people. Maybe he does not show interest towards his life and only working on life without planning his life or does not take life seriously etc.

Now the question arises how we can able to really find the meaning in life.

First of all, make your life structured and you can only able to structure your life by planning your life focusing on your passion and thinking about your goals in a disciplined manner.

You set up your goals towards your passion or anything else as per your needs and requirements. Now the question is how you can able to make your life more meaningful, It is by establishing continuity in your task.

Continuity is the key to success in life if you do not have the continuity towards anything you can’t able to secure success in any field.

Therefore set up goals and work for it makes your life meaningful.



Feel happiness in a small thing

Most of us celebrate big success in our life but did not give value to a small success in our life as because we think that it is not that much important. I think it is not completely true, if you start finding happiness in small things your life will become full of colors and brighteness.

Discuss with your parents

I don’t know why people do not discuss their problem with his parents as because they don’t think that they are the right one to discuss his issue of life.

Start discussing life problem with your parents, share your thoughts about why you hate your life. He can definitely help you to find inspiration in life. If not then at least discuss your life issue with your close buddy.

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Top Notch 6 ways to improve your posture and looks more confidence



improve your posture

Humans are fickle – they can change their opinions about someone in an instant. Watching the evening news on TV you may be enamoured with the intellect, skills and attractive face of an individual. When you catch him standing up however, and you look at him for the first time from the side, your opinion may well change to one of disgust.

His rounded shoulders, bent knees, pot-belly and forward protruding head tell a story of pessimism, defeat and lack of self confidence. Posture tell you a lot about a person’s personality, but bad posture can impact more than just looks – it can lead to a host of health hazards and affect the way you feel about yourself.

There are one or two things you can do to improve your posture. You’ll be more confident and you’ll also change the way people perceive you.

Spine-Stretch Forward

Stretching the spine will help to keep your back in better alignment which will improve your posture.

  • Lie on your back with arms above your head and inhale.
  • Exhale and bring your arms up and forward as you sit up, reaching towards your toes. The idea is to stretch the hamstrings.
  • Use as little momentum as possible, making your stomach do the work.
  • Breathe in and exhale as you roll back down slowly to the floor.

Walk with Good Posture

If you can imagine walking as though you are balancing a book on your head, your posture will improve. Your head will be up, shoulders back and your back straight. Good posture starts with your feet and can’t be achieved without supportive footwear. Teetering on high heels will alter your body’s alignment. Rather choose shoes which are comfortable and which have good arch support.

Good Posture extends to Sleeping

Poor posture can actually disrupt your sleep. Choose sleep positions that keep your spine in alignment – either on your back or your side.The idea is to minimize stress on the neck, shoulders and back by adjusting your sleeping position. Adding pillows can provide support where there are spaces between your body and the mattress. For instance, if you sleep on your side, a pillow between your knees will keep your hips aligned. Of course, it goes without saying that you need to have a comfortable mattress that allows you to wake up pain free.

Improve Core Muscles with Daily Abdominal Stretching

Strong abdominal muscles are imperative for completing everyday tasks, for preventing a sore back and for maintaining good posture. Training the muscles of the core will correct postural imbalances that can lead to injuries.

  • Lie on your back, with your legs bent to about 90° at the knee.
  • Feet must be flat on the floor.
  • Lift your rear end off the floor. The idea is to form a straight diagonal line from your shoulders to your knees.
  • Hold this position for a couple of seconds before slowly lowering your hips back to the floor.
  • Repeat 8 times, and practice it daily.
  • Breathing should be as usual during this exercise.

Sit with the help of a kneeling chair

Credits: Ergonomic Trends

Kneeling chairs can vary somewhat in terms of their features but they each offer ergonomic benefits. They have an angled seat so as to tilt your pelvis forward, allowing the spine to adopt the correct alignment. Improved breathing and digestion are added benefits because sitting like this means the internal organs aren’t compressed.

Kneeling chairs also have shin rests that take the pressure off your back and bottom when sitting. Your core and back muscles strengthen too and due to the lack of a backrest, which forces your back and abdominal muscles to be more engaged.

Avoid Sitting for Long Periods of Time

Avoiding sitting for longer than 60 minutes without a short break, as the internal organs need a break from being compressed with prolonged sitting. When sitting, your head needs to be upright, your shoulders straight and squared and your neck and back aligned. To avoid slouching or leaning forward, align your back with the back of your chair.

In Conclusion

Proper posture isn’t only imperative for good health, it is important for your own self confidence, but the good news is that with bad posture you can do something about it!

Read more:
How to be fearless in life

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How to be fearless in life and boost your self confidence to get the best



how to be fearless in life

Where does confidence come from? Why do some people recklessly start doing serious work, even though they know nothing about the job, but others hesitate to move forward with the most familiar routine affairs. Some people think that confidence is a default quality, given to the luckiest people on Earth. Others claim that it comes with great work after lots of victories. Anyway, you cannot lessen all the perks of being confident and a little self-assured. Also, confidence makes you grow as a person. But how to achieve it? Let’s talk about some tips and tricks on how to be a cooler person and a real king of the hill:

How to Be fearless to improve your inner strength

1. Don’t worry if your confidence is inconsistent

Although no one wants to feel insecure periodically, we would rather feel equally as good after ups and downs. However, unfortunately, life doesn’t work like that. A slightest amount of hesitation will help you think critically, overlook your mistakes and understand where to fix yourself. What you are working with? Excessive confidence will make you think the job is perfect. That way the process of your evolution will slow down. You don’t want that, right? In a sense, uncertainty is the engine of development. It stimulates a strict approach to business and improves the quality of its implementation. Despite the fact that self-confidence is an important psychological tool for success, sometimes it is useful to express the opposite state.

2. Be more responsible

If your car is almost out of gasoline, you won’t drive it until it stops completely, right? The same principle works with everything else in life. Solving problems as they come is not the best choice. Besides that, it’s not applicable to all the fields, such as your job or family life. Don’t waste your time on unnecessary things, thinking that you will have time to do everything later. Being prepared means being armed. And this principle must work throughout a lifetime. If in your teens you have excellent health, this does not mean that you do not need be trained and prepared for further issues. Therefore, you should spend more time on self-development and study, especially since then you will not have this time later on.

3. Overthink your fails

Repetitive fails and problems lessen the level of stress hormones in our body. So every next challenge is not as critical and brutal as it used to be. Your confidence will be more consistent if you will think about fails as a life experience. Change the attitude and take the next problem as another chance to get better. An analysis of past errors increases productivity and quality of work. Do not make them deliberately, but falling into hands of depression is a bad idea as well.

4. Don’t hesitate to talk to people

Our environment is what really makes us confident. When you go with friends to the cinema, hop on several dates a week or just feel important and active on a business meeting, you will stand no chance to feel insecure ever again. You can train your communicative skills online (by getting acquainted with real Russian brides), initiate dates and meetings and step out of your comfort zone. As difficult as it sounds, this is the most profitable method of all.

5. Don’t be too strict to yourself

Don’t underestimate your achievements. There will also be time for you to express yourself and use your imagination, knowledge, and wit. It doesn’t always connect with business affairs, but your unique wisdom will help in other various life situations. If people ask you to give an opinion on their clothes, recommend a bar, a restaurant or just give some life advice, don’t reject them. Show yourself!

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How to come out from tension of life

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How to Stop Being anxious in life and makes your mood tension free



how to stop being anxious in life

Now a day in this technology era where we have everything in order to get a luxurious life but still we face anxiety in our life. The question arises is that after having every resource in our house and our surroundings why this is an anxious problem in our life. So let’s get started and we are going to discuss some of the most important problems of why we feel anxious in life and how to deal with this. I want to talk about the anxious problem with one example that is a computer.

Do you know why computer comes into the existence? This is because through a computer we can make our life simple and easy. Yes, it makes our life simple we can able to send a message in just a second. We can also able to do live chat etc.

But are we really happy, I think not we are not really happy. The more the technology grows up the more different types of a problem comes into existence. We can’t able to stop the growth of Technology and it is not good that we do not give time into the development of Technology as because it is a part of our life but we must have to learn about how to deal with this technology in life so that we can also able to enjoy the life of hours by spending time with family or watching movies etc.

Deep breath

whenever you feel anxious to get solution of that you must have to take deep breath, what this does is that it removes the negative air in your body and fill it with positive air.

Divert your Thoughts

Most of the time we feel anxious as because we have certain problem in our life and we are continuously thinking about it. If you feel weak from your heart. Whenever you are going deep into your problem and not in the mood of analysing the stuff you must have to divert your thoughts either by visiting park or going to your friends home etc. It Helps you to lose your anxiety for temporary level after that you must have to keep one thing in your mind that you are going to list down all your problems and trying to figure out how you can able to fix the issues.

Accept your anxiety

More than 50 percent of the people are anxious in life but they can’t able to know that they are facing from a problem called anxiety. Accept that you are anxious about something in your life. Acceptance can make you clear that you are facing a problem and for that you need a solution.

Meditate daily

No doubt meditation is very powerful when it comes to removing your anxiety of life. People suggest different types of meditation but what the sole purpose of meditation is that you have to remove all your thinking and listen to the voice of the outside world. I personally used to do meditation in my life. Generally I do it in  the park where I sit and close my eyes just listening about the sound of the outside world like creeping of birds,  movement of trees etc. Many people face one issue that they tried to get rid of his thought of past but they can’t because of mind. For that meditation is the best exercise which can helps you to remove your thoughts and only listen to your inner voice.

Visit Nature rich places

People listen to one thing that nature is the healing of all disease. I don’t know why people can’t visit nature rich places as because this can make your mood fresh and gives you a good start for your work. Nobody can able to read or learn anything for a continuous Manner like hours or days. Our brain needs rest in order to work properly. That’s why when you study there is a law called Pomodoro technique in which you study for 50 minutes and then you take a break of 10 minutes in order to make your mind fresher and focus on your activity.

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